One to one
- 1:1 support and educational insights on perimenopause and menopause
- Finding ways to celebrate and embrace this complex time in your life
- Personalised focused nutrition plans aligned with your longer-term goals
- Checklists and handouts
- Regular accountability check-ins
- Stepping stone ‘home-work’ to reach your desired goals
- 24/7 access for any questions you might have
Group workshops
- Insightful, fun, female-led, group workshops
- Cookery schools
- Self-care sessions
- Away Retreats with Workshops
- Training courses both online and in-person workshops
- Checklists and handouts
Business and corporate
- Lunch & learn sessions for managers and staff/workforce
- Talks & Education sessions for staff
- Bolt on training and talks on linked topics
- HR policy writing assistance
- Advocating for workplace menopause champions
- Practical measures to support women
- Dismantling stigma and shame
- Retaining valuable experienced staff
- Avoiding discrimination tribunals & exploring risk areas
- Checklists and handouts for corporate
- Advocating for Menopause to be part of the Employees Assistance Programme